January 30, 2022
Much of our relationship with anxiety depends on our own awareness. Here’s a 10-second practice to help allow your anxieties to soften.
January 12, 2022
Happy New Year and may kindness be with you! Yesterday, I listened to this podcast, "Loving Kindness and Social Change" by Sharon Salzberg and the invitation is to be kind to self and others along the way! Yep, it's a practice.
December 12, 2021
Powerful podcast from Ten Percent Happier. Find that if I take care of myself, my soul, I can be supportive of others.
December 5, 2021
"The world's just spinning, a little too fast.
If things don't slow down soon, we might not last.
So for just a moment, let's be still...."
November 21, 2021
I find mindfulness meditation supports my intention to notice the “shoulds” … if only for a moment.
March 29, 2021
"If we're not calm, we can't listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky."
March 22, 2021
Silence is not the absence of sound, but the absence of self. Anthony de Mello I, I and more I….the voice in my head. It is a gift to let go and “be” for a moment. The scanning, the wondering, […]
March 15, 2021
I find mindfulness meditation supports my intention to be with whatever arises….if only for a moment. Mindfulness Meditation Mondays & Thursdays 12:15 – 12:45 pm Holland Park or Via Zoom! https://us02web.zoom.us/j/83998337582 Meeting ID: 839 9833 7582 Password: 672891 Join others in Mindfulness Meditation […]
March 8, 2021
Greetings! Mindfulness at Holland Park in Fishers will begin Monday, March 8th for those interested in gathering “in-person”; will continue via Zoom as well. Holland Park has a large community room, yet we’ll try to be outside as much as possible. Please bring […]