meditation

Much of our relationship with anxiety depends on our own awareness. Here’s a 10-second practice to help allow your anxieties to soften.

Happy New Year and may kindness be with you! Yesterday, I listened to this podcast, "Loving Kindness and Social Change" by Sharon Salzberg and the invitation is to be kind to self and others along the way! Yep, it's a practice.

Powerful podcast from Ten Percent Happier. Find that if I take care of myself, my soul, I can be supportive of others.